I often feel anxious or worried, even about small things.

I have a hard time calming down when something upsets me.

I frequently overthink past mistakes or conversations.

I feel emotionally overwhelmed more easily than most people.

I’m sensitive to criticism or negative feedback.

I experience frequent mood swings, even within the same day.

I tend to dwell on problems rather than move past them quickly.

I often expect the worst to happen in uncertain situations.

I sometimes cry or get emotional over things others find minor.

I feel nervous in unfamiliar social situations.

I struggle to manage stress when under pressure.

I often feel insecure, even when there's no clear reason.

I get frustrated or irritable more easily than I’d like.

I replay stressful moments in my head long after they’re over.

I feel emotionally exhausted after a typical day.