I often feel emotionally distant, even when I'm with other people.

I struggle to find people who truly understand me.

I feel disconnected from the people around me.

I often wish I had someone to talk to about how I really feel.

I rarely feel seen or acknowledged in social settings.

I sometimes pretend I’m fine, even when I feel isolated.

I feel like I don’t truly belong in most groups I’m part of.

I go through days without meaningful interaction with others.

I often feel left out, even in familiar social circles.

I crave deeper connections than I currently have.

I feel lonely even when I’m physically surrounded by people.

I find it hard to maintain strong emotional bonds.

I often suppress my emotions because I don’t think others would understand.

I feel like I'm always on the outside looking in.

I’ve become used to the feeling of being alone, even if I don’t like it.